Dragonfly Families Hypnobirthing

Pregnancy is such a beautiful journey, but lets be honest- it can also be exhausting and emotional! You're growing a tiny human inside you, and that makes you a SUPERWOMAN!

Join us once a month in a cozy, supportive group of other amazing woman who get it. Whether it's a one-off or something you attend monthly still your baby arrives, it's all about YOU!

We'll say goodbye to the things weighing you down, enjoy a soothing guided relaxation, and embrace all the positive vibes around pregnancy and birth. There are so many ways to nourish your mind and body during this magical time.

We will wrap it up with a cup of tea and some delicious biscuits you deserve it!

Suitable for anyone 16+ Week's pregnant 

Every third Wednesday of the Month 

Nine Springs Natural Health Centre 

6.30pm - 8.30pm

£25 

This complete hypnobirthing course is designed to fully support you on your journey to becoming a parent. In this course we are able to fully explore hypnobirthing giving you the best possible chance of a positive birth. You will receive ongoing WhatsApp support from me in all things positive birth until your little bundle of joy has arrived. I will also give you a call around your 37 week mark to give you a little positive birth boost and to go over anything you feel you need.

In this course we will cover:

• The connection between your brain and birth
• How to re-write the previous negative stories and images you have been given about birth
• How to let go of any fears you have about birth and the post-natal period
• What a normal natural physiological birth looks like
• How to trust your instincts
• Breathing techniques to regulate and calm your nervous system
• Guided Hypnosis to build your belief in yourself and connect with your baby
• How to make informed decisions for yours and the baby's care
• What to include in your birth plan and how to write it
• How birth partners can support you practically and emotionally
• Where you can give birth
• All about your amazing birthing system which is already within you 
• How to support and work with that amazing system 
• How to approach and make decisions on any offered interventions i.e. induction/caesarean/vaginal examinations

(Its not about saying no, just making the right decision for you)

This Course is taught over 8 to 10 hours either

 Privately - from the comfort of your own home or on Zoom.

This allows for a more bespoke course and for me to really give you individual attention and explore anything in particular in more detail. We can arrange times to suit us both

£320

or

 As a group course - This gives you the opportunity to meet other like-minded people who are in the same position as you and form important friendships. 

£249

Alongside this course you will receive a course handbook and 5 pre-recorded hypnosis tracks to use at home. Please get in contact if you have any questions. Prices include a space for yourselves and your birth partner if applicable and suitable from 20 weeks onwards. (if baby hasn't arrived yet its not too late!)

See Instagram for current group classes or click below to email.

This Essentials course is designed for those who are short on time, money or have already done an NCT or similar. You will receive WhatsApp support from me in all things positive birth until your bundle of joy has arrived.

In this course we will cover:

• All the basics of hypnobirthing
• How to let go of any fears you have of birth and postnataly
• Breathing techniques to regulate and calm your nervous system
• Guided Hypnosis to build your belief in yourself and connect with your baby
• All about your amazing birthing system which is already within you 
• How to support and work with that amazing system
• How birth partners can support you practically and emotionally
• How to approach and make decisions on any offered interventions i.e. induction/caesarean/vaginal examinations

(Its not about saying no just making the right decision for you)

This course is taught over 4 to 5 hours either

1 to 1 - from the comfort of your own home or on Zoom.

This allows for a more bespoke course and for me to really give you individual attention. We can arrange times to suit us both

£159

or

 As a group course - This gives you the opportunity to meet other likeminded people who are in the same position as you and form important friendships. 

£109

Alongside this course you will receive a digital course handbook and 3 pre-recorded hypnosis tracks to use at home. Please get in contact if you have any questions. Prices include a space for yourselves and your birth partner if applicable and suitable from 20 weeks onwards. (if baby hasn't arrived yet its not too late!)

See Instagram for current group classes.

Taster session. Grab your birth partner and come and join me to find out a bit more about hypnobirthing and why planning positively for your birth is  important. 

Next Taster Session

11th January

11.45am

Nine Springs Yeovil