Hypnobirthing is birth preparation for all whether you want a home birth or a hospital birth. Knowledge is power, confidence is key! If you can't find the answer to your question please get in touch.
You will learn the science behind giving birth and how to harness your natural Mumma instincts and ability. The connection between your body and brain and the power of positivity. Your rights and choices. (You always have a choice!) How to use hypnosis to keep your self in a calm relaxed state so your body can take over and do what it needs to do. The skills you learn will not only help you in birth but beyond into life too.
Any birth preparation you do will help you, Hypnobirthing will help you to prepare positively by giving you all the tools to navigate your birth your way. Whatever that looks like. The skills you will learn in a Hypnobirthing course with me will help you to feel quietly calm and confident and looking forward to your birth. Your birth partner will also learn about their VERY mportant role, how to best support you. You deserve to look back on the day your baby came into this world and just be filled with joy and happiness. You deserve to be proud of yourself, you deserve to have the best possible start.
The answer is when it's right for you. The further along you are the more focus you will bring to it. As long as your past the first trimester then that's the right time to attend a Hypnobirthing Course. If you are feeling very nervous about your birth then its a great idea to start early to give yourself the time to get round to the idea that birth can be a beautiful and transformative experience.
In one word..... yes!
People love to share a gruesome birth story don't they and we've all watched programme's that make birth look like something to be feared. Well it doesn't have to be like this, of course we can't always control what happens in our birth. We can go into our birth as prepared as possible and trusting our bodies. I have had 2 births the first without hypnobirthing was full of fear and pain and stress. The second using the many tools I learnt from hypnobirthing was calm, magical and powerful. Honestly the two were incomparable. My postnatal period was much calmer and easier too.
If you are considering booking a course do it, it will improve your experience!
I have lots of different options for you from monthly pregnancy groups to full private Hypnobirthing courses. See courses page for more information
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