Hypnobirthing Group Workshops
£85 per birth team
The group Hypnobirthing Workshops are for you to meet with a small group of other like-minded pregnant families. This course is all about helping you both to feel confident going into your birth. We will explore with lots of tools and techniques to help you feel calm and grounded and begin to think about how you want your birth experience to go. You can not predict or control the way in which your birth goes, however you can control how you respond. You are in the driving seat and by having a deeper knowledge of your incredible built-in birth system you can assist your body and your baby for a more gentle comfortable experience.
What will we cover in this course?
~ How to release any fears or worries around giving birth.
Mindset matters, in order for you to believe you have the power and wisdom to birth your baby, you have to first say goodbye to any old ideas and beliefs that don't fit in your story anymore
~ Breathing techniques
A very powerful tool to help you to tune into your body and your baby, listen to your instincts and calm and ground your nervous system.
~ Positions for birth
Finding a good position where you can let go and feel supported is very important.
~ Making Informed decisions
We are all different and I always encourage you to make choices that fit you and your family. The NHS system is there to support you, however you are in the driving seat. EVERYTHING is an option you should never be made to feel that you don't have a choice!
~ Where to give birth- and how to boost the environment
Where you give birth is very important to your birth experience. We will explore your options and where the best place for you and how to boost the environment for a calmer more positive experience. Hypnobirthing isn't just for home birth.
~ How to write a birth plan and what to include
Writing a birth plan is important. It doesn't matter if you don't stick to it or you change your mind, but having a clear idea of what medical interventions you are happy with and what you are not can support you during times of challenge in your labour.
- The stages and process of birth and how to assist it
Your body and your baby already know what to do. We have an amazing system already within us to birth our babies. This course will help you to better understand that process and how to work with it and your baby rather than against it.
~ Ending in a relaxing guided hypnosis
Not only is this part super relaxing its also a great way to speak directly to your brain and give it the message that you've got this! It's kind of a big thing in Hypnobirthing. Not only that but with practice you can learn to relax deeply and quickly, so that your labour is more comfortable and calm.
