The Ultimate Positive Hypnobirthing Course

This ultimate Hypnobirthing Course is all about meeting you and your birth partner where you are in your pregnancy journey and helping you to feel confident, calm, looking forward to your birth and meeting your new little bundle of joy! Suitable from 20 weeks pregnant plus.

 I get it, I have been where you are. Whether you are a first time Mum or you have had a previous traumatic experience (been there too!), I am here to ease your anxieties by giving you and your birth partner heaps of tools to take control and power over your birth experience. You can't control the journey your birth takes but you can control how you walk the path. You can control your decisions with fears and anxiety or with calm and clarity and the ability to make informed choices that are right for you and your family. You will never forget your birth so lets make it the most positive experience possible. 

We are all different and so are our births. What's right for you may not be for someone else and that's absolutely fine. If you are making informed decisions then you are far more likely to come away feeling like your birth was positive, magical even!

What will we cover in this course?

~Mindset

You will most likely have seen lots of negative, dramatic births in movies, tv, and in books. If this is where your mind goes when you think of birth, it will be very hard for you to truly believe that you can have a calm positive experience. Understanding how our brains store and use this information is the first step to literally changing our minds. During this course we will have a chance to dive into how you are both feeling for your upcoming birth and being a parent(if this is something you are comfortable with). 

~Working with your in-built birthing system 

Your body and your baby already know what to do. We have an amazing system already within us to birth our babies. This course will help you to better understand that process and how to work with it and your baby, rather than against it. Using breathing techniques you can calm your nervous system and stay relaxed making your contractions more manageable.

~How to boost your birth environment

Where you give birth is very important to your birth experience. We will explore your options and where is the best place for you and how to boost the environment for a calmer more positive experience. Hypnobirthing isn't just for home birth.

~Building an Amazing Birth Team

Your birth partner has a very important supporting role in your birth. We will go through easy practical ways that they can help you and build that trust between you to feel like the A-Team!

~Relaxing and grounding Guided Hypnosis

Not only is this part super relaxing its also a great way to speak directly to your brain and give it the message that you've got this! It's kind of a big thing in Hypnobirthing. Not only that but with practice you can learn to relax deeply and quickly, so that your labour is more comfortable and calm.

~How to make informed decisions that are right for you.

We are all different and I always encourage you to make choices that fit you and your family. The NHS system is there to support you, however you are in the driving seat. EVERYTHING is an option you should never be made to feel that you don't have a choice!

And much more!.......