The Essentials Hypnobirthing Course

This Essentials course is designed for those who are short on time, have already done hypnobirthing in a previous birth or have already done an NCT or similar but want a more personalised course that goes a bit deeper than a group course. Suitable from 20 weeks pregnant.

What will we cover in this course?

~Mindset

Learning how to let go of any worries or concerns is the first step to getting your mind prepared for labour and the positive belief that your birth can be calm and controlled.

~Working with your in-built birthing system 

We have an amazing system already within us to birth our babies. This course will help you to better understand that process and how to work with it and your baby rather than against it. Using breathing techniques you can calm your nervous system and stay relaxed making your contractions more manageable.

~How to boost your birth environment

Your environment is very important to how you feel and how you feel in birth. You will learn how to boost your environment for a calmer more positive experience. Hypnobirthing isn't just for home birth.

~Building an Amazing Birth Team

Your birth partner has a very important supporting role in your birth. We will go through easy practical ways that they can help you and build that trust between you to feel like the A-Team!

~Relaxing and grounding Guided Hypnosis

Not only is this part super relaxing its also a great way to speak directly to your brain and give it the message that you've got this! It's kind of a big thing in Hypnobirthing. Not only that, but with practice you can learn to relax deeply and quickly, so that your labour is more comfortable and calm.

~How to make informed decisions that are right for you.

We are all different and I always encourage you to make choices that fit you and your family. The NHS system is there to support you, however you are in the driving seat. EVERYTHING is an option you should never be made to feel that you don't have a choice!

And much more!.......